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Spicy Maple Roasted Carrots with Yogurt Sauce

Roasted carrot dipped in creamy yogurt sauce.

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A delightful side dish where sweet maple-glazed carrots meet a spicy kick, complemented by a cooling yogurt sauce. Perfect for any meal.

Ingredients

Scale

For the Spicy Maple Carrots:

  • 3 large carrots, peeled and quartered lengthwise
  • 2 tablespoons olive oil
  • 2 tablespoons sriracha (adjust to taste)
  • 2 tablespoons maple syrup
  • Salt and pepper, to taste

For the Yogurt Sauce:

  • 1 cup plain Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • ¼ teaspoon paprika
  • Salt and pepper, to taste

Instructions

  1. Preheat Oven: Set oven to 425°F (220°C).
  2. Prepare Carrots:
    • Wash, peel, and quarter carrots lengthwise.
    • In a bowl, combine olive oil, sriracha, maple syrup, salt, and pepper.
    • Toss carrots in the mixture until well coated.
  3. Roast Carrots:
    • Arrange carrots on a parchment-lined baking sheet in a single layer.
    • Roast for 25-30 minutes, flipping halfway, until tender and caramelized.
  4. Prepare Yogurt Sauce:
    • In a bowl, mix yogurt, garlic, lemon juice, olive oil, paprika, salt, and pepper until smooth.
    • Refrigerate until ready to serve.
  5. Serve:
    • Plate roasted carrots and drizzle with yogurt sauce.
    • Garnish with fresh herbs if desired.

Notes

  • Serving Suggestions: Pairs well with grilled meats or as part of a vegetarian meal.
  • Storage: Store carrots and sauce separately in airtight containers in the refrigerator for up to 3 days.
  • Reheating: Reheat carrots in a 350°F oven for 10 minutes. Serve sauce chilled.
  • Pro Tips:
    • Cut carrots uniformly for even cooking.
    • Adjust sriracha to control spice level.
    • For extra caramelization, broil carrots for the last 2-3 minutes, watching closely to prevent burning.
  • Common Mistakes to Avoid:
    • Overcrowding the baking sheet, which can lead to steaming instead of roasting.
    • Skipping the flip halfway through roasting, which ensures even cooking and caramelization.